“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.”—SENECA, ON TRANQUILITY OF MIND, 17.8 In his work “On Tranquility of Mind,” the esteemed philosopher Seneca imparts a timeless piece of advice that speaks to the importance of connecting with nature. In section 17.8 of his writings, he states, “We should...
“How much more harmful are the consequences of anger and grief than the circumstances that aroused them in us!”—MARCUS AURELIUS, MEDITATIONS, 11.18.8 This quote by Marcus Aurelius, from his book “Meditations,” reflects on the destructive nature of anger and grief and how they can exacerbate the difficulties we face. Marcus Aurelius, a Stoic philosopher and Roman Emperor, suggests that...
“You must build up your life action by action, and be content if each one achieves its goal as far as possible—and no one can keep you from this. But there will be some external obstacle! Perhaps, but no obstacle to acting with justice, self-control, and wisdom. But what if some other area of my action is thwarted? Well, gladly accept the obstacle for what it is and shift your attention to what...
“Work nourishes noble minds.”—SENECA, MORAL LETTERS, 31.5
When we neglect to use our minds and bodies productively, we can feel frustrated and unfulfilled. Many people face this reality due to unchallenging jobs or excessive free time. Instead of seeking genuine fulfillment, we often resort to empty distractions. The solution is simple: get out there and work.
“You say, good fortune used to meet you at every corner. But the fortunate person is the one who gives themselves a good fortune. And good fortunes are a well-tuned soul, good impulses and good actions.”—MARCUS AURELIUS, MEDITATIONS, 5.36 This quote from Marcus Aurelius, found in his work “Meditations,” emphasizes the idea that true fortune or good luck is not merely a matter of...
“Show me that the good life doesn’t consist in its length, but in its use, and that it is possible—no, entirely too common—for a person who has had a long life to have lived too little.”—SENECA, MORAL LETTERS, 49.10b This quote emphasizes the importance of self-reflection and personal growth, rather than comparing oneself to others. It suggests that one should strive to lead a meaningful and...
“If you don’t wish to be a hot-head, don’t feed your habit. Try as a first step to remain calm and count the days you haven’t been angry. I used to be angry every day, now every other day, then every third or fourth . . . if you make it as far as 30 days, thank God! For habit is first weakened and then obliterated. When you can say ‘I didn’t lose my temper today, or the next day, or for three or...
“Kindness is invincible, but only when it’s sincere, with no hypocrisy or faking. For what can even the most malicious person do if you keep showing kindness and, if given the chance, you gently point out where they went wrong—right as they are trying to harm you?”—MARCUS AURELIUS, MEDITATIONS, 11.18.5.9a In a world that often seems filled with negativity and hostility, what if we dared to...
“Let us also produce some bold act of our own—and join the ranks of the most emulated.”—SENECA, MORAL LETTERS, 98.13b Since ancient times, politicians have utilized flattery and pandering to captivate their audiences. Just as it was prevalent in Greek and Roman civilizations, this practice persists in contemporary politics. We have all heard politicians proclaiming their country to be the...
“Let us therefore set out whole-heartedly, leaving aside our many distractions and exert ourselves in this single purpose, before we realize too late the swift and unstoppable flight of time and are left behind. As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees.”—SENECA, MORAL LETTERS, 108.27b–28a Time is an incredibly precious...
